"The 'Breath, Imagery and Healing' tape has been nothing short of a miracle on my 'crash days', thank you so very much." S.B.

This is an updated CD version of the original four-tape program to accompany the book Recovering from Chronic Fatigue Syndrome, which is used in support groups world-wide. The program contains two informative and inspirational talks and six guided experiential exercises from Dr. Collinge's self-healing programs for CFS/ME/FM. The complete program includes:

• Disc 1, Track 1: Hope and Recovery in CFS. Inspirational talk on the recovery process, the multicausal perspective, the phases of CFS, the 50 percent solution, and related topics (28:00). Track 2: Mind/Body Medicine and CFS. Explains the scientific basis and benefits of mind/body medicine, and how to avoid common misconceptions (26:15). 
• Disc 2, Track 1: Deep Relaxation. Guided progressive relaxation exercise leading to the body's most powerful and important natural healing state, the relaxation response (29:00). Track 2: Breath, Imagery, and Healing. Guided imagery of strengthening and harmonizing the immune system. Uses a unique process of breathing techniques to help you heighten the benefits of your imagery (30:00). 
• Disc 3, Track 1: Mindfulness Practice. Provides instruction and guided experience in mindfulness meditation. This is the process that was used in the Flowing River Institute study which found regular meditation practice to triple the odds of improvement in CFS (28:30). Track 2: Breathing and Energy in CFS. A guided exercise using the power of the breath to increase energy for healing, and to help in relieving and releasing symptoms. Based on Dr. Collinge's research in transformational breathwork for immune enhancement (30:25).
• Disc 4, Track 1: Meeting Your Inner Healer. A guided imagery experience for accessing the reservoir of wisdom and guidance within. Helpful for managing symptoms as well as charting your overall course toward recovery (28:30). Track 2: Supporting Your Inner Child. A gentle guided imagery experience enabling you to meet and build a supportive relationship with the child within (28:30). 

• This optional CD is available only with the four-disc program. It is for people with sleep disorder or difficulty getting to sleep. It contains a guided hypnotic journey with relaxing background music to help ease into sleep, and to rest deeply until sleep arrives (29:00). 

• Use the buttons below to pay online by credit card. Order information is encrypted for your security.
• If you prefer to pay by mail, send a check or money order along with your address and phone number to William Collinge, Ph.D., Box 263, Kittery Point, ME 03905-0263. 

Recovering from CFS four-CD program: $39.95 (price includes shipping and handling).

Recovering from CFS four-CD program PLUS Healing Sleep CD: $49.95 (price includes shipping and handling).

Recovering from CFS four-CD program: $46.95 (price includes shipping and handling).

Recovering from CFS four-CD program PLUS Healing Sleep CD: $56.95 (price includes shipping and handling).

Telephone Support 

Consultation with Dr. Collinge is available by phone to support you in mastering the self-healing practices and lifestyle changes needed to promote recovery from CFS. Click here to learn more and schedule a phone consultation.

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