Audio Programs

Recovering from CFS: The Home Self-Empowerment Program is for people with chronic fatigue syndrome and/or fibromyalgia syndrome. This four-CD program is available directly from Dr. Collinge. Click on the title above for details.

The Mind/Body Medicine Library is a unique series of programs for specific health conditions produced by William Collinge, Ph.D. in collaboration with Audio Renaissance Tapes.

Each two-tape program is designed for home-use as part of a comprehensive self-healing regime, and includes: (1) an informative and inspiring talk explaining the interactions of mind, body and behavior in the specific condition; (2) an experience of specific healing imagery; (3) a guided breathing exercise to induce the relaxation response; and (4) a safe and gentle hypnotic journey to contact a source of inner guidance. Inaugural programs are for Cancer, Heart Disease & Hypertension, and Stress Reduction. A special four-tape program for Chronic Fatigue Syndrome and/or Fibromyalgia Syndrome is also available.

For complete details about specific programs, click on the title below:

Cancer: A Guide to Alternative Self-Healing Techniques (The Mind/Body Medicine Library), Audio Renaissance Tapes, Los Angeles, 1998.

Heart Disease & Hypertension: A Guide to Alternative Self-Healing Techniques (The Mind/Body Medicine Library), Audio Renaissance Tapes, Los Angeles, 1998.

Stress Reduction: A Guide to Alternative Self-Healing Techniques (The Mind/Body Medicine Library), Audio Renaissance Tapes, Los Angeles, 1998.

Feedback about the tapes...

"My immune panel just came up 50% towards normal, so
these were extraordinary numbers in just a couple months
time. The tape program was part of it, and I wanted you to
know about it. The tests were phenomenal. Thank you!"

"The tapes are excellent! I was especially impressed with
the integration of traditional medicine and current concepts
of mind/body healing."

"Your tapes are easy to understand and practice. It is a joy to
hear a voice of knowledge and hope."

"I use your tapes almost daily. I could not
believe it — they work!"

Cancer: A Guide to Alternative Self-Healing Techniques (The Mind/Body Medicine Library), Audio Renaissance Tapes, Los Angeles, 1998. Two tapes, $16.95, available from on-line booksellers and book stores everywhere.

Tape 1, Side A: Mind/Body Medicine and Cancer contains an inspiring and informative talk on how mind/body medicine can be used to enhance the effectiveness of the immune system; reduce pain and the side effects of chemotherapy, radiation and surgery; and speed healing. Dr. Collinge reveals key principles of psychological adjustment, behavior change, and mind/body medicine that are taught in leading cancer self-help programs, for both quality of life and increased survival.
In Tape 1, Side B: Healing Imagery for Cancer Dr. Collinge guides the listener through imagery for building vital energy; strengthening the body's immune defenses against cancer; amplifying the effects of nutritional and medical therapies; removing the waste products of the healing process; and reinforcing healthful changes in behavior and lifestyle. This exercise is designed for regular use as a self-healing practice, and is accompanied by relaxing background music.
Tape 2, Side A: Deep Relaxation leads the listener through a guided breathing and relaxation exercise resulting in the relaxation response, a physiological state in which all the body's healing mechanisms operate most efficiently. This process has proven effective in enhancing immunity, and reducing pain and the stress of cancer. This exercise may be used regularly as a self-healing practice, and is accompanied by relaxing background music.
Tape 2, Side B: Meeting Your Inner Healer leads the listener on a safe and gentle hypnotic journey to contact a source of wisdom and guidance within. The "Inner Healer" is a universal archetypal figure which we all carry in our subconscious a symbolic representation of our highest and deepest wisdom, and our connection to our Source. This exercise leads to important insights about how we can support our healing at the present time. It may be used regularly to gain inspiration and inner guidance, and is accompanied by relaxing background music.

To order

heart Heart Disease & Hypertension: A Guide to Alternative Self-Healing Techniques (The Mind/Body Medicine Library), Audio Renaissance Tapes, Los Angeles, 1998. Two tapes, $16.95, available from on-line booksellers and book stores everywhere.

Tape 1, Side A: Mind/Body Medicine and Heart Disease contains an inspiring and informative talk on the mind-heart connection. Listeners discover the psycho-physiological pathways through which they can soothe a diseased heart and promote the healing process, including recovery from heart attack. Dr. Collinge reveals key strategies of psychological adjustment, behavior change, and mind/body medicine that are taught in successful programs for reversing heart disease.
In Tape 1, Side B: Healing Imagery for Heart Disease Dr. Collinge guides listeners through an experience of imagery focused on helping blood vessels to become more relaxed, open, flexible, and clear; nourishing the heart with essential nutrients; increasing the flow of love and vital energy through the heart; and reinforcing healthful changes in behavior and lifestyle. This exercise is designed for regular use as a self-healing practice, and is accompanied by relaxing background music.
Tape 2, Side A: Deep Relaxation leads the listener through a guided breathing and relaxation exercise resulting in the relaxation response, a physiological state in which the body's healing mechanisms operate most efficiently. This process has proven effective in reducing pain and the stress of heart disease, and promoting recovery from heart attack. The exercise may be used regularly as a self-healing practice, and is accompanied by relaxing background music.
Tape 2, Side B: Meeting Your Inner Healer leads the listener on a safe and gentle hypnotic journey to contact wisdom and guidance within. The "Inner Healer" is a universal archetypal figure which we all carry in our subconscious a symbolic representation of our highest and deepest wisdom, and our connection to our Source. This exercise leads to important insights about how we can support our healing at the present time. It may be used regularly to gain inspiration and inner guidance, and is accompanied by relaxing background music.

To order

Stress Reduction: A Guide to Alternative Self-Healing Techniques (The Mind/Body Medicine Library), Audio Renaissance Tapes, Los Angeles, 1998. Two tapes, $16.95, available from on-line booksellers and book stores everywhere.

In Tape 1, Side A: Mind/Body Medicine for Stress Reduction Dr. Collinge explains the psycho-physiology of stress, and how it contributes to hypertension and other diseases. He then explains the most successful self-management strategies and mind/body techniques to build "stress-hardiness" and lower your risk of stress-related disease.
In Tape 1, Side B: Imagery for Stress Reduction Dr. Collinge guides the listener through imagery for responding to potentially stressful situations in new, non-stressful ways. The listener is helped to develop an "intentional heart focus," and cultivate attitudes of equanimity and non-reactivity. The session also reinforces stress-reducing changes in behavior and lifestyle. This exercise is designed for regular use as a self-healing practice, and is accompanied by relaxing background music.
Tape 2, Side A: Deep Relaxation leads the listener through a guided breathing and relaxation exercise resulting in the relaxation response, a physiological state in which all the body's healing mechanisms operate most efficiently. This process has proven effective in reducing the effects of stress, reducing blood pressure, and building "stress-hardiness." This exercise may be used regularly as a self-healing practice, and is accompanied by relaxing background music.
Tape 2, Side B: Meeting Your Inner Healer leads the listener on a safe and gentle hypnotic journey to meet a source of wisdom and guidance within. The "Inner Healer" is a universal archetypal figure which we all carry in our subconscious a symbolic representation of our highest and deepest wisdom, and our connection to our Source. This exercise leads to important insights about how we can support our healing at the present time. It may be used regularly to gain inspiration and inner guidance, and is accompanied by relaxing background music.

To order